The Benefits of Massage

Dicover the many health and wellbeing benefits of remedial & sports massage therapy.

Benefits of Massage.

• reduces muscle tension and eases discomfort
• improves circulation
• stimulation of the lymphatic system allowing the immune system to function properly
• reduces stress hormones (such as cortisol and adrenaline) and improves sleep
• relaxation
• increases joint mobility and flexibility
• improves skin tone
• improves recovery of soft tissue injuries
• increases mental alertness
• reduces anxiety and depression

Massage Techniques Used.

Remedial Massage: 

After the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function

Sports Massage: 

This is an application of massage, not a particular massage technique.  Sports massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.  Deep tissue massage can be beneficial to people that do not take part in sport too.

Aromatherapy Massage: 

Relaxation techniques used alongside the use of 100 % Essential Oils.  Three oils will be blended in your oil to help with various ailments that you may have.

Reflexology:

An ancient art which believes the whole body is represented in the feet.  Working on different reflex points in the feet we can balance the body and create a feeling of wellbeing.